You will be able to attend yoga class every morning on this trip.
The form of yoga that is taught is from the 8 limbed tradition Rajadhiraja Yoga.
Comes closer to classical, effective yoga asanas, that are relaxing and stimulates
and massages the glands in the body. I wil teach yoga asnasa that suits everyone and that you can learn and practice on your own too. In the classes we will do warm ups, yogaasanas, yoga massege and deep guided relaxation. The yoga form is deep,
gentle and very effective.
You will also learn a simple meditation technique and at times the meditation willbe guided.
We will meditate together whcih strenghtens the effects of meditation.
Meditation practice has so many positive
benefits. It relaxes the mind and body deeply. It calms the breath and bloodprressure and helps the balance of melatonin in the pineal gland. Meditation is heling you relax much deeper and get in touch with your core and heart. It is an ancient art practiced
many parts of the planet. Meditation can mprove memory and give clarity of mind. It is very recommended. We will start every day with meditation before the yogaclass and end the day with meditation before dinner. It will also improve your sleep :)
hope this trip can be deeply transformative and bring something new and very positive into your life :)
It is also said that regular yoga- and meditation practice prevents deiseases and aging. That it reduces stress you aleady know :)
Anybody can pratice yoga and meditation!
We will aso adjust the classes to the group :)
In addition we will follow a healthy yogic, vegetarian/vegan diet with much salads and smoothies on the tour. This will hep for meditation and
also the healing work we will do :) You are of course free to buy other food on your own on the trip and skip a yogaclass if you need to! But it is recommended to parttake :)!