What form of yoga do we teach?
During the retreats you will learn original asthanuga yoga ~ 8 - limbed path yoga.
Also connected to the original
tantra yoga or the Ananda Marga Path Of Yoga.
Eight limbs of Yoga
system of yoga, systematized by the great sage Patainjali 2100 years ago, consists of 8 practices known as “Astaunga Yoga” or “The Eight Limbs of Yoga”
- Yama – Practical moral principles to help us enjoy
a harmonious relationship with others
- Niyama – Practical moral principles to help us purify and uplift our inner environment
- Asana – Yoga postures practiced for physical, mental and spiritual development
- Pranayama –
Balancing and enhancing the vital energy or “Prana” through control (Yama) of the breath
- Pratyahara – the process of withdrawing the mind from external distractions
- Dharana – the practice of concentration
– the practice of meditation (sustained concentration on a spiritual idea)
- Samadhi – the deep experience of complete oneness
We are offering yogaclasses with self massage and guided
relaxation every morning.
We will teach the universal yogadance Kaoshikii ~ which has 22 amazing benefits for mind, body and spirit and was introduced by the Indian Master Shrii Shrii AnandaMurtii
We are also offering meditation classes morning
and evening, and also in sacres sites.
Asana practice is a set of physical exercises that:
the flexibility of the body
- helps maintain hormonal balance
- establishes balance between body and mind
- prepares the mind for subtle thinking and deeper meditation.
- helps blood circulation, massages tissues and glands
The relationship between the physical body and the mind is very close. Many physiological and psychological irregularities are due to hormonal imbalances. Hence Ananda Marga asanas have either a pressurizing or depressurizing effect on specific points
in the body in order to establish and maintain an appropriate hormonal balance.
Asanas are postures in which one can remain in physical comfort and psychic composure. In this system, asanas are practiced for physical health and spiritual elevation.
Asanas may be practiced with individual repetitions or vinyasa style with repetition.
WE MEDITATE TOGETHER TWICE DAILY. Sometimes we also meditate in energy vortexes and sacred
The meditations focus on:
~ Connecting and
grounding into Pacha Mama ( Mother Earth)
~ Repetition on mantra
~ Sitting position
Some meditations contain guided visualizations which will guide you on an inner journey.
We also learn shielding and grounding.
We will meditate together in a group, which strenghtens the effects of meditation.
Benefits of meditation:
~ Relaxes the mind and body deeply.
~ Calms the breath and bloodprressure and helps the balance of melatonin in the pineal gland.
~ Helping you relax much deeper and get in touch with your core and heart. It is an ancient art practiced many
parts of the planet.
~ Can improve memory and give clarity of mind.
~ Improves sleep & Dreamtime
- Prevents diseases and aging
With this regular meditation practice, you will feel that each day your concentration
will be deeper and easier, and you will get so much back!
We hope this trip can be deeply transformative and bring something new and very positive into your life :)
Please note that you do not need to have practiced yoga and meditation in order
to attend and also you do not need to attend all classes,although we recommend to attend all classes.
Classeds adjusted to the group ~
EVERYONE CAN PRACTICE AND YOU DO NOT NEED TO HAVE EXPERIENCE!