We are offering yogaclasses with self massage and guided relaxation every morning.
We are also offering meditation classes morning and evening, and also in sacres sites.
We teach from the 8 limbed path of Rajadhiraja Yoga/ Asthanga Yoga
Asana practice is a set of physical exercises that:
- increases the flexibility of the body
maintain hormonal balance
- establishes balance between body and mind
- prepares the mind for subtle thinking and deeper meditation.
- helps blood circulation, massages tissues and glands
The relationship between the physical
body and the mind is very close. Many physiological and psychological irregularities are due to hormonal imbalances. Hence Ananda Marga asanas have either a pressurizing or depressurizing effect on specific points in the body in order to establish and maintain
an appropriate hormonal balance.
Asanas are postures in which one can remain in physical comfort and psychic composure. In this system, asanas are practiced for physical health and spiritual elevation.
Asanas may be practiced with individual
repetitions or vinyasa style with repetition.
WE MEDITATE TOGETHER TWICE DAILY.
I guide the meditation and will also teach a mantra evryone can use.
We also learn shielding and grounding.
We will meditate together in a group, which strenghtens the effects of meditation.
. Relaxes the mind and body deeply.
- Calms the breath and bloodprressure and helps the balance of melatonin in the pineal gland.
- Helping you relax much deeper and get in touch with your core
and heart. It is an ancient art practiced many parts of the planet.
- Can improve memory and give clarity of mind.
- Improves sleep
- Prevents diseases and aging
With this regular meditation practice, you will feel
that each day your conecntration will be deeper and easier, and you will get so much back!
We hope this trip can be deeply transformative and bring something new and very positive into your life :)
Please note that you do not need to have practiced
yoga and meditation in order to attend and also you do not need to attend all classes.
Classeds adjusted to the group ~
EVERYONE CAN PRACTICE AND YOU DO NOT NEED TO HAVE EXPERIENCE!